January 5, 2012
Lifted weights today at the gym – did squats and Oh my – legs are sore.
Did Nu-Step for 15 minutes.
and ate a very healthy breakfast, lunch and afternoon snack.
Supper on the other hand was protein – as in a steak.
If I get out of bed in the morning and make it down the stairs to the car I will be thrilled.
Very sore.
But life is good.
12:01 am
My mantra at the gym was, “No Pain…Good. Man, look at the ass on that sweet thing over there…and there…and there…”
Coffeypot´s last [type] ..Learn The English Language – Again
12:47 pm
Congratulations on continuing. Hope you keep going and get to where you want to be.
joeinvegas´s last [type] ..New Year’s in Vegas
11:49 am
Yes, I remember when I started going to the gym, the first day was the hardest, but it was worth it after a few months. Just continue and I hope you reach your goal!
Elena Miller´s last [type] ..Specialty Makeup Brushes for the Average Person
5:34 pm
Life is good indeed. Hope you continue. It will be hard at first and you’ll notice results in a few months, but it will all be worth it.
Peter Stein´s last [type] ..Feel Good Fashion – Eco-Friendly Spring Sandals & Shoes